Je suis francophone

While my name is very anglo, and I’ve lived in primarily-anglo cities as an adult, my first language for the first 19 years of my life was French. Je suis francophone. J’ai étudié à l’École secondaire La Citadelle, à St Jean XXIII, à l’Immaculée Conception, et à l’école Ste Croix. Ma mère est québecoise et je […]

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Meditation

I first learned to meditate when I was around 10 years old. I’ve taken 3 classes on meditation, including autogenic training. I’ve also heard plenty of birds chirping on the Muse headband. Nowadays when I meditate, I simply use the Silva Relax iOS app. It helps keep me focused and it takes me to a […]

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